Directions:
- Cook onion and garlic in oil until tender.
- Add the remaining ingredients and bring to a boil. Reduce to a simmer and cook, uncovered 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.24 Kcal (432 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 762.29mg | 32% | |
| Potassium | 160.72mg | 3% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.39 Kcal (676 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 5% | |
|---|---|---|---|
| Sodium | 1191.65mg | 32% | |
| Potassium | 251.25mg | 3% | |
| Total Carbs | 29.14g | 6% | |
| Sugars | 21.2g | 54% | |
| Dietary Fiber | 2.26g | 6% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 30.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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