Directions:
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Add black beans and rice mix, stir well. Cover and simmer 20 to 25 minutes or until liquid is almost absorbed. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.53 Kcal (249 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 253.24mg | 11% | |
| Potassium | 242.85mg | 5% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.67 Kcal (120 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Sodium | 121.95mg | 11% | |
| Potassium | 116.95mg | 5% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 2.04g | 17% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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