Directions:
- Add 6 cups water to split peas(soak overnight).
- Bring peas and water to boil. Add onions, peppers, cayenne, hot sauce, garlic, pepper, and cilantro and simmer for 2 hours.
- Top with crushed tortilla chips and cheese.
- If you like a milder soup, you may want to leave out the hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.87 Kcal (355 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 338.99mg | 14% | |
| Potassium | 244.06mg | 5% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.29 Kcal (349 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 332.71mg | 14% | |
| Potassium | 239.54mg | 5% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.1g | 9% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 33.1mg | 56% | |
| Iron | 1mg | 5% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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