Directions:
- First cook the onions in the water until they become soft. Then add the remaining ingredients and stir.
- Add the artichokes to the pot and simmer covered, stirring occasionally, for 35 to 45 minutes, or until the artichokes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.32 Kcal (416 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 241.42mg | 10% | |
| Potassium | 623.09mg | 13% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.06 Kcal (168 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 97.38mg | 10% | |
| Potassium | 251.34mg | 13% | |
| Total Carbs | 9.31g | 8% | |
| Sugars | 2.11g | 21% | |
| Dietary Fiber | 3.26g | 32% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 9.9mg | 41% | |
| Iron | 0.6mg | 8% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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