Spanish Potato Salad ( No Mayonnaise) Recipe

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Spanish Potato Salad ( No Mayonnaise)
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Ingredients:

Directions:

  1. Scrub potatoes, and in a large pot of boiling salted water, cook potatoes 20 to 25 minutes until just tender.
  2. If your potatoes vary in size, remove them individually as they reach this stage and allow the larger ones to continue cooking until they also are tender.
  3. Drain potatoes and set aside until cool enough to handle.
  4. In a large bowl, whisk together oil, vinegar, salt and pepper until well combined.
  5. Add to this the tomatoes, onion, and olives and mix well.
  6. Remove skin from potatoes, and cut into 1/2 inch pieces.
  7. Add potatoes to the bowl of other ingredients, and mix well.
  8. Serve well chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.79 Kcal (1067 kJ)
Calories from fat 143.84 Kcal
% Daily Value*
Total Fat 15.98g 25%
Sodium 759.85mg 32%
Potassium 496.42mg 11%
Total Carbs 26.23g 9%
Sugars 6.26g 25%
Dietary Fiber 4.69g 19%
Protein 2.97g 6%
Vitamin C 7.9mg 13%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 53mg 5%
Amount Per 100 g
Calories 126.54 Kcal (530 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 25%
Sodium 377.38mg 32%
Potassium 246.55mg 11%
Total Carbs 13.03g 9%
Sugars 3.11g 25%
Dietary Fiber 2.33g 19%
Protein 1.47g 6%
Vitamin C 3.9mg 13%
Vitamin A 0.6mg 38%
Iron 0.6mg 7%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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