Spanish Minute Rice Recipe

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Ingredients:

Serving

1/2 cup thinly sliced onion
1/3 cup diced green pepper
2 cups minute rice
1/4 cup oil or butter
2 cups hot water
2 cans tomato sauce (8 oz each) or 2 can diced tomatoes (2 lb each) and omit the 2 cups water
1 tsp salt
dash of black pepper
picante sauce to taste for heat ( i use 2 tbsp of medium)

Directions:

Heat oil in large skillet
Brown rice, onions, and bell pepper
Add remaining ingredients and stir to mix
Bring to boil
Reduce heat and simmer, uncovered, for 5 minutes.
Serve warm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.02 Kcal (1558 kJ)
Calories from fat	103.05 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Sodium	412.09mg	17%
Potassium	153.75mg	3%
Total Carbs	66.23g	22%
Sugars	2.06g	8%
Dietary Fiber	5.06g	20%
Protein	6.08g	12%
Vitamin C	9.9mg	16%
Iron	1.2mg	6%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	166.42 Kcal (697 kJ)
Calories from fat	46.1 Kcal
		% Daily Value*
Total Fat	5.12g	18%
Sodium	184.34mg	17%
Potassium	68.78mg	3%
Total Carbs	29.63g	22%
Sugars	0.92g	8%
Dietary Fiber	2.26g	20%
Protein	2.72g	12%
Vitamin C	4.4mg	16%
Iron	0.5mg	6%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

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