Spanish Garlic Soup Recipe

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Spanish Garlic Soup
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Ingredients:

Directions:

  1. Preheat oven to 450 F. Heat the oil in a large pan. Add the whole garlic cloves and cook until golde. Remove and set aside. Fry the bread in the oil until golden, then set aside.
  2. Add the paprika to the pan and fry for a few seconds. Stir in the beef stock, cumin and saffron then add the reserved garlic, crushing the cloves with the back of a wooden spoon. Season with salt and pepper then cook for about 5 minutes.
  3. Ladle the soup into four ovenproof bowls and break 1 egg into each one. Place a slice of fried bread on top of each egg and put the bowls in the oven for about 3 or 4 minutes until the eggs are set. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.24 Kcal (1081 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 163.68mg 55%
Sodium 703.73mg 29%
Potassium 598.82mg 13%
Total Carbs 22.73g 8%
Sugars 3.56g 14%
Dietary Fiber 1.31g 5%
Protein 14.8g 30%
Vitamin C 1mg 2%
Iron 2.7mg 15%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 78.77 Kcal (330 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 19%
Cholesterol 49.93mg 55%
Sodium 214.66mg 29%
Potassium 182.66mg 13%
Total Carbs 6.93g 8%
Sugars 1.09g 14%
Dietary Fiber 0.4g 5%
Protein 4.52g 30%
Vitamin C 0.3mg 2%
Iron 0.8mg 15%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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