Honey-Spiced Almonds Recipe

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Honey-Spiced Almonds
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Ingredients:

  • 2 tbsp olive oil
  • 1/3 cup honey
  • 2 tsp cinnamon
  • 2 tsp cumin
  • 2 tsp cayenne
  • 2 tbsp salt
  • 4 tbsp sesame seeds

Directions:

  1. 1. Preheat oven to 300 degrees.
  2. 2. Heat a large sauté pan on high, and add olive oil. Add almonds to pan, toast for 1 minute stirring often, and reduce heat to low. Continue to stir until the almonds are light golden brown, 6-7 minutes. Add honey and spices, salt and sesame seeds and stir to coat evenly.
  3. 3. Spread nuts out evenly on to a large sheet tray and place in the oven until honey is dry, 10-15 minutes. Allow nuts to cool before serving.
  4. Excerpted from the book Katie Brown Celebrates: Simple and Spectacular Parties All Year Round. © 2008 by Katie Brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.99 Kcal (2504 kJ)
Calories from fat 458.36 Kcal
% Daily Value*
Total Fat 50.93g 78%
Sodium 1413.84mg 59%
Potassium 623.77mg 13%
Total Carbs 27.59g 9%
Sugars 13.62g 54%
Dietary Fiber 9.71g 39%
Protein 19.12g 38%
Vitamin C 0.4mg 1%
Iron 3.6mg 20%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 543.89 Kcal (2277 kJ)
Calories from fat 416.89 Kcal
% Daily Value*
Total Fat 46.32g 78%
Sodium 1285.93mg 59%
Potassium 567.34mg 13%
Total Carbs 25.09g 9%
Sugars 12.39g 54%
Dietary Fiber 8.83g 39%
Protein 17.39g 38%
Vitamin C 0.4mg 1%
Iron 3.3mg 20%
Calcium 229.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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