Spanish Flaming Eggs Recipe

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Spanish Flaming Eggs
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Ingredients:

Directions:

  1. Heat oven 375.
  2. Heat oil in a skillet. Add onions. Cook 5 minutes.
  3. Add the peppers, tomato paste and tomatoes.
  4. Bring to a boil. Reduce. Simmer 10 minutes.
  5. Remove from heat.
  6. Fill 6 sprayed ramekins with sauce, making hollows in the center with a spoon.
  7. Drop one egg in each.
  8. Bake 25 minutes.
  9. Top with avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.56 Kcal (940 kJ)
Calories from fat 168.87 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 163.68mg 55%
Sodium 79.95mg 3%
Potassium 412.96mg 9%
Total Carbs 9.17g 3%
Sugars 3.59g 14%
Dietary Fiber 3.66g 15%
Protein 7.21g 14%
Vitamin C 29.3mg 49%
Vitamin A 0.5mg 16%
Iron 10.1mg 56%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 146.39 Kcal (613 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 29%
Cholesterol 106.7mg 55%
Sodium 52.12mg 3%
Potassium 269.2mg 9%
Total Carbs 5.98g 3%
Sugars 2.34g 14%
Dietary Fiber 2.39g 15%
Protein 4.7g 14%
Vitamin C 19.1mg 49%
Vitamin A 0.3mg 16%
Iron 6.6mg 56%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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