Spanish Chicken Stew- Guiso De Pollo- Recipe

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Spanish Chicken Stew- Guiso De Pollo-
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Ingredients:

Directions:

  1. Remove giblets form chicken, but save liver
  2. Place chicken in large stock pot and cover with water.
  3. Boil until meat falls off bones, about 2 hours
  4. Skim off as mich fat as possible
  5. Drain chicken into colander and save stock
  6. Remove bones, gristle and skin and discard *Be Careful It's HOT!*
  7. Return chicken to pot with stock
  8. Return to a low simmer
  9. Toss potatoes lightly in olive oil to coat. Place in shallo bakin dish under broiler to brown. Do not cook through, thats ok. Just brown.
  10. Sautee onions liver and mushrooms over high heat with a generous splash of olive oil.
  11. Afbout halfway through, add 1 cup wine and continue to sautee
  12. Reduce heat and allow to cook liver thoroughly and release juices. Stir often
  13. Meanwhile add cream, tomatoe paste, crushed tomatoes and spices to chicken stock and stir well.
  14. Once onions are translucent and most of wine has boiled off, remove the liver and snack on it.
  15. Add the onion mushroom mixture to the pot of chicken.
  16. Add browned potatoes, carrots, remainder of white wine, and stir in.
  17. Bring pot to heavy simmer and cook covered for about 1 hour.
  18. Stir occasionally to prevent sticking, as the meat will settle to the bottom.
  19. Add small amounts of water as necessary if you think it becomes too thick.
  20. This can simmer gently all day, just add water as needed to maintain consistency.
  21. Serve hot in large bowls with thick slices of crusty bread and a glass of wine or ale.
  22. Bonus- it tastes better the next day
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.66 Kcal (2808 kJ)
Calories from fat 245.34 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 160.14mg 53%
Sodium 2544.23mg 106%
Potassium 2252.9mg 48%
Total Carbs 50.66g 17%
Sugars 16.61g 66%
Dietary Fiber 9.41g 38%
Protein 39.98g 80%
Vitamin C 53.4mg 89%
Vitamin A 0.3mg 11%
Iron 5.9mg 33%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 94.6 Kcal (396 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 42%
Cholesterol 22.59mg 53%
Sodium 358.89mg 106%
Potassium 317.79mg 48%
Total Carbs 7.15g 17%
Sugars 2.34g 66%
Dietary Fiber 1.33g 38%
Protein 5.64g 80%
Vitamin C 7.5mg 89%
Iron 0.8mg 33%
Calcium 16.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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