Spanakopitta Recipe

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Ingredients:

Serving

2 bunches spinach
salt and pepper to taste
2 eggs, beaten
1 teaspon dried dill
1/4 lb butter
1/2 cup bread crumbs
1 1/2 cups diced onions
1/2 cup mushrooms, diced
1/2 lb feta cheese crumbled
generous pinch nutmeg
12 sheets phyllo dough

Directions:

Wash, stem and steam spinach until wilted; chop.
Saute onions, mushrooms, salt and pepper until liquid has evaporated (about 5 minutes.)
Add to spinach.
Add eggs, cheese, bread crumbs, dill and spices.
Follow package directions for keeping phyllo moist.
Brush each sheet with butter, layering 4 sheets on top of each other.
Put filling along length of top layer, leaving 1 inch margin at each edge.
Seal by folding and rolling up like a jelly roll.
Brush tops with butter and bake at 425 degrees for 20 minutes.
Cool 10 minutes.
Slice and serve.
Makes 3 rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.5 Kcal (752 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	51.53mg	17%
Sodium	314.2mg	13%
Potassium	321.33mg	7%
Total Carbs	14.63g	5%
Sugars	1.51g	6%
Dietary Fiber	1.73g	7%
Protein	6.08g	12%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	161.7 Kcal (677 kJ)
Calories from fat	88.98 Kcal
		% Daily Value*
Total Fat	9.89g	17%
Cholesterol	46.42mg	17%
Sodium	283.04mg	13%
Potassium	289.46mg	7%
Total Carbs	13.18g	5%
Sugars	1.36g	6%
Dietary Fiber	1.56g	7%
Protein	5.47g	12%
Vitamin C	12.5mg	23%
Vitamin A	0.1mg	3%
Iron	2.1mg	13%
Calcium	123mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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