Spanakopita, Armenian Style Recipe

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Spanakopita, Armenian Style
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Ingredients
8
Count
Nutrition
100
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350Squeeze thawed spinach until most of liquid is removed.
  2. Melt two tablespoons of butter in saute pan. Saute scallions. Add dill and black pepper.
  3. Add spinach and stir, allowing liquid to evaporate, but don't brown.
  4. Remove from heat and cool.
  5. Meanwhile, crumble feta in a bowl and add egg. Stir.
  6. Add spinach mixture to cheese mixture and mix.
  7. Melt one stick of butter and carefully scrape off foam from the top. Pour off liquid butter leaving residue in the bottom of pan. This is clarified butter, or ghee.
  8. Lay out filo dough and cover with a damp cloth or paper towels and cover with a dry towel, when not in use to keep filo from drying out.
  9. If you want small triangles for an appetizer, cut filo in two equal rectangles and stack. Cover with damp towels.
  10. Take one sheet of filo and place on wax paper, shorter side closer to you.
  11. Brush with melted clarified butter.
  12. Place a spoonful of filling two inches from the bottom and slightly to the right of center.
  13. Fold right side over filling, and left side over right, making a long strip, approximately 3 inches wide, with filling on the right side of folded strip. This will make it easier to fold triangle without breaking filo.
  14. Brush with melted butter.
  15. Fold bottom two inches up, over filling and press gently. Fold filo diagonally up from left point of bottom. Fold again straight up, creating triangle. Continue folding in this manner, diagonally and straight until you have a perfect triangle.
  16. Place all triangles on a cookie sheet brushed with melted butter.
  17. Bake at 350 for 20 minutes until light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.91 Kcal (418 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 35.55mg 12%
Sodium 116.05mg 5%
Potassium 21.83mg 0%
Total Carbs 1.22g 0%
Sugars 0.43g 2%
Dietary Fiber 0.13g 1%
Protein 1.83g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 394.8 Kcal (1653 kJ)
Calories from fat 352.27 Kcal
% Daily Value*
Total Fat 39.14g 15%
Cholesterol 140.47mg 12%
Sodium 458.57mg 5%
Potassium 86.25mg 0%
Total Carbs 4.84g 0%
Sugars 1.71g 2%
Dietary Fiber 0.49g 1%
Protein 7.23g 4%
Vitamin C 2mg 1%
Vitamin A 0.4mg 4%
Iron 0.8mg 1%
Calcium 210.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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