Directions:
- On a cutting board,lay out seaweed.
- Place a ball of rice on seaweed.
- Flatten rice with something flat Like a Spaula or rice Scooper.
- On top of rice,lay down SPAM slice.
- Place other piece od Seaweed on SPAM.
- Place Musubi on a micorwavable plate.
- Heat for about 30 seconds.
- Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.26 Kcal (470 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 21mg | 7% | |
| Sodium | 291.92mg | 12% | |
| Potassium | 135mg | 3% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 6% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 7% | |
| Sodium | 334.96mg | 12% | |
| Potassium | 154.9mg | 3% | |
| Total Carbs | 14.57g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 6.18g | 11% | |
| Vitamin C | 12.5mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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