Directions:
- Wash the rice several times until the water runs clear.
- Transfer the rice to a heavy pot or electric rice cooker and add the equal amount of water.
- Simmer over low heat allowing the rice to steam for 15 minutes more with the cover on at all times.
- Add sugar, salt, oyster sauce and soy salt to the rice and mix thoroughly.
- Soak lotus leaves thoroughly in boiling water, wash them and spread them out on a table.
- Mix all the stuffing ingredients together in a bowl.
- Spread one thin layer of cooked sticky rice on each lotus leaf then add stuffing on top of rice in the centre.
- Cover with another thin layer of sticky rice.
- Fold the lotus leaves inwards and wrap well.
- Steam them in the steamer over high heat for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.24 Kcal (1642 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 19% | |
| Sodium | 879.49mg | 37% | |
| Potassium | 740.63mg | 16% | |
| Total Carbs | 72.91g | 24% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 19% | |
| Sodium | 225.33mg | 37% | |
| Potassium | 189.76mg | 16% | |
| Total Carbs | 18.68g | 24% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 2.09g | 33% | |
| Protein | 3.42g | 27% | |
| Vitamin C | 13mg | 85% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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