Spam Hash Recipe

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Spam Hash
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Minutes

Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add all other ingredients and cook over medium heat, stirring every few minutes.
  3. Cook until potatoes are tender and lightly browned, approximately 15 minutes.
  4. Drain on paper towels and serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.58 Kcal (903 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 42.53mg 14%
Sodium 645.96mg 27%
Potassium 667.59mg 14%
Total Carbs 24.77g 8%
Sugars 5.91g 24%
Dietary Fiber 3.78g 15%
Protein 10.99g 22%
Vitamin C 26mg 43%
Vitamin A 1.1mg 36%
Iron 1.7mg 9%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 113.21 Kcal (474 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 12%
Cholesterol 22.33mg 14%
Sodium 339.23mg 27%
Potassium 350.59mg 14%
Total Carbs 13.01g 8%
Sugars 3.1g 24%
Dietary Fiber 1.99g 15%
Protein 5.77g 22%
Vitamin C 13.7mg 43%
Vitamin A 0.6mg 36%
Iron 0.9mg 9%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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