Spam & Corn Recipe

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Spam & Corn
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Minutes

Ingredients:

  • 2 cans spam
  • 2 cans corn

Directions:

  1. Dice Spam up heat oil in a frying pan and drain the corn and mix the corn and spam together in the oil. Fry until the spam is cooked
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.84 Kcal (3366 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 42mg 14%
Sodium 3325.32mg 139%
Potassium 1549.92mg 33%
Total Carbs 174.08g 58%
Sugars 19.84g 79%
Dietary Fiber 9.64g 39%
Protein 27.68g 55%
Vitamin C 70mg 117%
Iron 0.6mg 3%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 78.81 Kcal (330 kJ)
Calories from fat 6.92 Kcal
% Daily Value*
Total Fat 0.77g 12%
Cholesterol 4.12mg 14%
Sodium 326.01mg 139%
Potassium 151.95mg 33%
Total Carbs 17.07g 58%
Sugars 1.95g 79%
Dietary Fiber 0.95g 39%
Protein 2.71g 55%
Vitamin C 6.9mg 117%
Iron 0.1mg 3%
Calcium 5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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