Spam & Broccoli Pasta Recipe

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Spam & Broccoli Pasta
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Ingredients:

Directions:

  1. Cook Pasta to desired doneness.
  2. In a large skillet heat olive oil, add Spam, onions, broccoli & mushrooms (whatever kind you prefer), stir to coat, cover & cook until the broccoli is done to your taste (usually about 5 minutes for us, gives it a lovely intense green color).
  3. Add cooked pasta, Dale's & truffle butter (you can use regular butter if you don't have the truffle butter but if you can get your hands on some it really makes a difference! D'artagnon sells it on if you can't find locally), stir to combine, cover & cook for an additional 3 or 4 minutes & serve. Make sure not to add the Dale's any sooner as it will be too strong and take over the flavor of the veggies.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.75 Kcal (1414 kJ)
Calories from fat 160.87 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 57.99mg 19%
Sodium 796.12mg 33%
Potassium 293.83mg 6%
Total Carbs 34.78g 12%
Sugars 2.58g 10%
Dietary Fiber 1.81g 7%
Protein 8.91g 18%
Vitamin C 39.7mg 66%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 154.36 Kcal (646 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 27%
Cholesterol 26.51mg 19%
Sodium 363.85mg 33%
Potassium 134.29mg 6%
Total Carbs 15.9g 12%
Sugars 1.18g 10%
Dietary Fiber 0.83g 7%
Protein 4.07g 18%
Vitamin C 18.1mg 66%
Iron 0.9mg 11%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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