Directions:
- Cut the asparagus in 2 inch lengths, steam, cook or microwave until just tender.
- Cook the pasta according the instructions until al dente.
- In the meantime add the arugula, lemon zest, chili, garlic and about 2/3 of the Parmesan to the asparagus Add this to the cooked pasta; pour on the lemon juice and the olive oil, season to taste with salt and pepper.
- Mix well and top with the remaining Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.75 Kcal (1783 kJ) | ||
| Calories from fat | 138.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 391.6mg | 16% | |
| Potassium | 282.56mg | 6% | |
| Total Carbs | 53.43g | 18% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 341.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 24% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 7% | |
| Sodium | 177.86mg | 16% | |
| Potassium | 128.34mg | 6% | |
| Total Carbs | 24.27g | 18% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 8.8g | 39% | |
| Vitamin C | 5.7mg | 21% | |
| Iron | 1.6mg | 20% | |
| Calcium | 155mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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