Chicken Caesar Salad Recipe

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Chicken Caesar Salad
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Wash chicken and pat dry with paper towels.
  3. Place on a broiler pan; broil 4 inches from heat until chicken is no longer pink and juices run clear when meat is pierced with a knife, about 15 minutes.
  4. Cut chicken into 1/2-inch strips; set aside.
  5. For dressing, in a blender, combine garlic, cheese, oil, lemon juice, Worcestershire sauce, anchovy paste and mustard; blend until smooth.
  6. Set aside.
  7. Wash lettuce and pat dry.
  8. Tear into large pieces; place in a large salad bowl.
  9. Peel and slice eggs.
  10. Add eggs and chicken strips to salad bowl.
  11. Sprinkle cheese and croutons over top.
  12. Pour dressing evenly over salad; toss lightly to coat salad with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.32 Kcal (1458 kJ)
Calories from fat 223.34 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 140.26mg 47%
Sodium 1294.07mg 54%
Potassium 580.03mg 12%
Total Carbs 13.75g 5%
Sugars 3.01g 12%
Dietary Fiber 3.72g 15%
Protein 17.94g 36%
Vitamin C 10.3mg 17%
Iron 2.9mg 16%
Calcium 246.5mg 25%
Amount Per 100 g
Calories 132.7 Kcal (556 kJ)
Calories from fat 85.09 Kcal
% Daily Value*
Total Fat 9.45g 38%
Cholesterol 53.44mg 47%
Sodium 493mg 54%
Potassium 220.97mg 12%
Total Carbs 5.24g 5%
Sugars 1.15g 12%
Dietary Fiber 1.42g 15%
Protein 6.83g 36%
Vitamin C 3.9mg 17%
Iron 1.1mg 16%
Calcium 93.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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