Directions:
- If using fresh tomatoes, start by covering them with boiling water, leaving for 30 seconds, then draining and peeling.
- Remove the core, quarter the tomatoes, scrape away the seeds and coarsely chop.
- If using canned tomatoes, strain them.
- Heat the oil in a saucepan and cook the garlic gently, stirring until golden.
- Add the tomatoes, stir well, and leave to simmer for 10 minutes.
- Meanwhile, drain the tuna and flake into pieces.
- Drain the anchovies as well and chop.
- Slice the flesh off the olives and also chop.
- Add the tuna, anchovies, capers and olives to the pan, and season well with pepper.
- Check to see if you need salt.
- The anchovies are very salty so you may not.
- Stir and allow all ingredients to heat through, then stir in the parsley and dried chilli flakes, to taste.
- Meanwhile, cook the spaghetti according to the packet directions.
- Drain, turn into a serving dish, pour over the sauce and mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437 Kcal (1830 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 597.96mg | 25% | |
| Potassium | 426.82mg | 9% | |
| Total Carbs | 67.03g | 22% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.94 Kcal (946 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 19% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 309.15mg | 25% | |
| Potassium | 220.67mg | 9% | |
| Total Carbs | 34.65g | 22% | |
| Sugars | 2.63g | 20% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 6.94g | 27% | |
| Vitamin C | 7.1mg | 23% | |
| Iron | 1.5mg | 16% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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