Directions:
- Rinse and drain black beans; mince. Drain clams, reserving 3/4 cup juice.
- In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add spaghetti and cook, stirring occasionally, until tender to bite, 7 to 9 minutes; drain. Rinse in cold water.
- In the same pan, heat oil over medium-high heat. Add black beans, garlic, and, if desired, chili flakes; stir until fragrant, 1 to 2 minutes. Add clams, reserved clam juice, and wine. Bring to a boil and cook for 1 minute. Stir in spaghetti and cook until heated through, 1 to 2 minutes. Pour into a serving bowl and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.95 Kcal (4693 kJ) | ||
| Calories from fat | 152.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 14% | |
| Sodium | 578.59mg | 24% | |
| Potassium | 680.11mg | 14% | |
| Total Carbs | 182.24g | 61% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 49.71g | 99% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 9.1mg | 50% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 259.51 Kcal (1087 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 26% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 14% | |
| Sodium | 133.95mg | 24% | |
| Potassium | 157.45mg | 14% | |
| Total Carbs | 42.19g | 61% | |
| Sugars | 1.78g | 31% | |
| Dietary Fiber | 1.69g | 29% | |
| Protein | 11.51g | 99% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 2.1mg | 50% | |
| Calcium | 27.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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