Black Bean Chicken Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1/3 cup fermented chinese black beans
2 tbsp peanut oil
2 cups chopped onion
1 garlic clove, minced
2/3 cup fat-free , less-sodium chicken broth
1/3 cup low-sodium soy sauce
1 tsp sugar
4 cups broccoli florets
1 lb boneless, skinless chicken breast, sliced into 1/4-inch strips
1 tbsp cornstarch
1 tbsp dry sherry

Directions:

Place beans in a bowl, and cover with warm water. Cover and let stand 30 minutes. Drain and rinse with cold water; drain well.
Heat oil in a large nonstick skillet or wok over medium-high heat. Add onion and garlic; sauté 30 seconds. Add beans; sauté 10 seconds. Stir in the broth, soy sauce, and sugar; bring to a boil. Add broccoli and chicken; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until the chicken is done, stirring occasionally.
Combine cornstarch and sherry, stirring well with a whisk. Add cornstarch mixture to chicken mixture, and bring to a boil. Cook mixture 1 minute, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.93 Kcal (1344 kJ)
Calories from fat	107.73 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	78.6mg	26%
Sodium	1211.38mg	50%
Potassium	850.65mg	18%
Total Carbs	19.16g	6%
Sugars	6.86g	27%
Dietary Fiber	4.58g	18%
Protein	35.42g	71%
Vitamin C	87.2mg	145%
Iron	2.1mg	12%
Calcium	100mg	10%

Amount Per 100 g
Calories	84.63 Kcal (354 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	18%
Cholesterol	20.73mg	26%
Sodium	319.45mg	50%
Potassium	224.32mg	18%
Total Carbs	5.05g	6%
Sugars	1.81g	27%
Dietary Fiber	1.21g	18%
Protein	9.34g	71%
Vitamin C	23mg	145%
Iron	0.6mg	12%
Calcium	26.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.