Spaghetti Squash With Soft Herbs and Robiola Recipe

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Spaghetti Squash With Soft Herbs and Robiola
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Using a sharp knife, cut each squash in half lengthwise. Place them, cut side down, in a large baking dish. Add enough water to reach 1/2 inch up the sides of the dish, and cover with aluminum foil. Bake for 30-45 minutes, or until the squash is easily pierced with a paring knife.
  3. Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove and discard the seeds. Using a fork, gently pull the strands of the squash away from the peel, and place the squash strands in a mixing bowl.
  4. In a 14-inch skillet, heat the butter over medium-high heat until it is foaming. Then add the Robiola and stir to melt. Add the spaghetti squash, herbs, and salt and pepper, and toss thoroughly but gently to heat and combine.
  5. Serve as side, main entree or spread on grilled bread or crostini.
  6. Serve immediately or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.57 Kcal (890 kJ)
Calories from fat 115.05 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 24.12mg 8%
Sodium 220.54mg 9%
Potassium 158mg 3%
Total Carbs 20.2g 7%
Sugars 4.5g 18%
Dietary Fiber 4.65g 19%
Protein 7.07g 14%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 270.8mg 27%
Amount Per 100 g
Calories 135.14 Kcal (566 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 20%
Cholesterol 15.33mg 8%
Sodium 140.2mg 9%
Potassium 100.45mg 3%
Total Carbs 12.84g 7%
Sugars 2.86g 18%
Dietary Fiber 2.96g 19%
Protein 4.5g 14%
Vitamin C 2.4mg 6%
Iron 0.9mg 8%
Calcium 172.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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