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Spaghetti Squash With Pesto-Olive Sauce for One Recipe

Spaghetti Squash With Pesto-Olive Sauce for One Recipe

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Spaghetti Squash With Pesto-Olive Sauce for One

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Ingredients:

Serving

3/4 cup spaghetti squash, cooked
1 tbsp pesto sauce
1/3 cup olive, chopped (garlic olives were suggested)
1 tsp garlic, chopped
2 oz fresh mozzarella cheese, chopped
1 oz provolone cheese, shredded
1 tbsp pine nuts, toasted

Directions:

Heat the pesto sauce.
Stir in all ingredients except the nuts.
Top with the nuts.
Heat until cheese is melted and the pesto sauce has liquified through the squash.
Toss before serving, with some freshly ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.09 Kcal (1943 kJ)
Calories from fat	292.83 Kcal
		% Daily Value*
Total Fat	32.54g	50%
Cholesterol	35.69mg	12%
Sodium	2009.69mg	84%
Potassium	359.57mg	8%
Total Carbs	15.69g	5%
Sugars	5.63g	23%
Dietary Fiber	5.33g	21%
Protein	31.47g	63%
Vitamin C	6.5mg	11%
Iron	0.8mg	5%
Calcium	918mg	92%

Amount Per 100 g
Calories	151.95 Kcal (636 kJ)
Calories from fat	95.88 Kcal
		% Daily Value*
Total Fat	10.65g	50%
Cholesterol	11.68mg	12%
Sodium	658mg	84%
Potassium	117.73mg	8%
Total Carbs	5.14g	5%
Sugars	1.84g	23%
Dietary Fiber	1.74g	21%
Protein	10.3g	63%
Vitamin C	2.1mg	11%
Iron	0.3mg	5%
Calcium	300.6mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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