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Spaghetti Squash With Mushrooms and Herbs Recipe

Spaghetti Squash With Mushrooms and Herbs Recipe

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Spaghetti Squash With Mushrooms and Herbs

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Ingredients:

Serving

2 -2 1/2 lbs spaghetti squash , halved lengthwise, reserving 1 half for another use
2 tbsp unsalted butter
1/4 cup finely chopped onion
1 cup thinly sliced mushroom
2 tbsp minced fresh parsley leaves
1 tbsp minced fresh chives
1/4 cup freshly grated parmesan cheese

Directions:

Wrap the squash half in microwave-safe plastic wrap and microwave it, cut side up, at high power (100%) for 10 to 12 minutes, or until it feels soft when pressed.
Let the squash stand for 5 minutes. In a small microwave-safe dish combine the butter, the onion, and the mushroom and microwave the mixture at high power (100%), stirring once, for 5 minutes, or until the mushrooms are tender.
Discard the squash seeds, scrape the flesh with a fork into a bowl, and toss it with the mushroom mixture, the parsley, the chives, the Parmesan, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.37 Kcal (1387 kJ)
Calories from fat	182.54 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	41.53mg	14%
Sodium	284.14mg	12%
Potassium	736.03mg	16%
Total Carbs	39.35g	13%
Sugars	17g	68%
Dietary Fiber	11.11g	44%
Protein	11.4g	23%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	271.7mg	27%

Amount Per 100 g
Calories	55.49 Kcal (232 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	31%
Cholesterol	6.95mg	14%
Sodium	47.58mg	12%
Potassium	123.25mg	16%
Total Carbs	6.59g	13%
Sugars	2.85g	68%
Dietary Fiber	1.86g	44%
Protein	1.91g	23%
Vitamin C	3.1mg	30%
Iron	0.1mg	4%
Calcium	45.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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