Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 105.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 6.81mg | 0% | |
| Potassium | 62.24mg | 1% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.27 Kcal (851 kJ) | ||
| Calories from fat | 181.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 18% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 10% | |
| Sodium | 11.65mg | 0% | |
| Potassium | 106.51mg | 1% | |
| Total Carbs | 6.57g | 1% | |
| Sugars | 2.52g | 6% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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