Slice spaghetti squash for steam release and bake at 400F for 1 hour.
Remove seeds and pulp and dispose; use fork to prepare meat.
Saute garlic and onion; add spaghetti squash and sausage and continue to saute until well mixed.
Add peppers, lemon juice, sugar, and parsley and saute until peppers slightly soften

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.43 Kcal (1015 kJ)
Calories from fat	182.03 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Sodium	32.37mg	1%
Potassium	275mg	6%
Total Carbs	17.67g	6%
Sugars	9.06g	36%
Dietary Fiber	4.09g	16%
Protein	2.24g	4%
Vitamin C	35.3mg	59%
Iron	0.3mg	1%
Calcium	55mg	5%

Amount Per 100 g
Calories	108.77 Kcal (455 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	31%
Sodium	14.52mg	1%
Potassium	123.38mg	6%
Total Carbs	7.93g	6%
Sugars	4.07g	36%
Dietary Fiber	1.84g	16%
Protein	1.01g	4%
Vitamin C	15.8mg	59%
Iron	0.1mg	1%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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