Directions:
- Brown meat, onions, and garlic, stirring often to break up.
- Combine with remaining ingredients.
- Simmer for 1 hour to marry the flavors.
- Ladle over cooked spaghetti. Sprinkle with grated Romano cheese if desired.
- Note: the final three spices call for a dash which is further described as small , wee, even .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.22 Kcal (721 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 172.19mg | 7% | |
| Potassium | 626.02mg | 13% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 12% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 12% | |
| Sodium | 59.3mg | 7% | |
| Potassium | 215.61mg | 13% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 2.07g | 24% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 4.48g | 26% | |
| Vitamin C | 8.1mg | 39% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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