Ingredients:
- 4 huge white onions, chopped
- 1/2 cup italian seasoning
- 6 (45 oz) jars of ragu traditional spaghetti sauce (retain jars and obtain 2 other quart size jars)
Directions:
- Brown ground beef and drain very well.
- Set aside.
- Heat olive oil in same pan.
- Add onions and green peppers and saute on medium heat until crisp tender.
- Pour spaghetti sauce into 12-16 qt stock pot.
- Add beef, onions, peppers, garlic, salt, pepper, and Italian seasoning.
- Stir well.
- Cook over medium heat, stirring occasionally until heated through.
- Decant into reserved jars.
- Allow 1 head room, place in freezer.
- Freeze until firm and screw on jar tops.
- Recipe will fill all 6 sauce jars, 2 extra quart canning jars and still have enough for dinner that night!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.14 Kcal (298 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 98.13mg | 4% | |
| Potassium | 116.89mg | 2% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 8% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 7% | |
| Sodium | 221.62mg | 4% | |
| Potassium | 264mg | 2% | |
| Total Carbs | 1.73g | 0% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 14.22g | 13% | |
| Vitamin C | 19.3mg | 14% | |
| Iron | 1.5mg | 4% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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