Spaghetti Puttanesca (Extra Tuna Remix) Recipe

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Spaghetti Puttanesca (Extra Tuna Remix)
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Ingredients
10
Count
Nutrition
61
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat pan on low heat. mash both cloves garlic-wooden spoon, heel of hand, whatever-and separate into two equal portions.
  2. Put anchovies and a few tablespoons of their packing oil in pan. take half the garlic and add to anchovies. add cayenne pepper. saute on low heat (hotter, and it'll make the garlic bitter) until anchovies are dissolved and garlic is fragrant.
  3. Increase heat, and once pan begins to sizzle, add tuna. stir tuna into mixture, and coat bottom of pan. leave tuna without stirring until it begins to brown. add can olives, and liquid from can.
  4. Add can tomatoes and liquid, add remaining garlic, and mix in well. add capers. add the thai fish sauce. (keeps the tuna from overpowering the anchovies without having to use the additional nutritional nightmare that is the rest of the anchovies.) reduce heat, stirring occasionally.
  5. In separate pot, boil a few cups of water seasoned with a few tablespoons salt. cook pasta until al dente. drain pasta in a colander.
  6. Remove sauce from heat, pour into pasta pot. pour pasta back into pasta pot. stir.
  7. Serve with garlic bread, caesar salad (good use for the rest of the anchovies), and ground black pepper to taste. will probably not need parmsesean cheese or salt. would be good with a red wine like a valpolicella.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.87 Kcal (255 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 6.16mg 2%
Sodium 470.03mg 20%
Potassium 87.23mg 2%
Total Carbs 4.49g 1%
Sugars 0.34g 1%
Dietary Fiber 0.87g 3%
Protein 5.36g 11%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 165.36 Kcal (692 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 3%
Cholesterol 16.74mg 2%
Sodium 1276.89mg 20%
Potassium 236.98mg 2%
Total Carbs 12.2g 1%
Sugars 0.91g 1%
Dietary Fiber 2.37g 3%
Protein 14.56g 11%
Vitamin C 4.6mg 3%
Vitamin A 0.5mg 6%
Iron 1.3mg 3%
Calcium 34.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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