Spaghetti Baked With a Gutsy Roasted Tomato Sauce Recipe

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Spaghetti Baked With a Gutsy Roasted Tomato Sauce
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Ingredients:

Directions:

  1. Heat oven to 350°; bring a big pot of water to a boil.
  2. Combine the tomato puree, anchovies, 1/4 cup olive oil, garlic, parsley, fennel, oregano, salt, red pepper flakes, and black pepper in a large ceramic casserole dish; bake for 30 minutes.
  3. Toast the bread crumbs by heating the remaining tablespoon of olive oil in a small saute pan.
  4. When the oil is very hot, toss in the bread crumbs and stir for 1-2 minutes, or until they are browned a bit, but not too dark.
  5. Transfer immediately to a small bowl; set aside.
  6. When the tomatoes have been in the oven for 25 minutes, generously salt the boiling pasta water and drop in the spaghetti.
  7. Cook, stirring often, to parboil, about 5 minutes; drain spaghetti, reserving 1/2 cup water.
  8. Remove the tomatoes from the oven; toss the spaghetti on top of the tomatoes.
  9. Add 1/4 cup reserved cooking water and toss together; there should be plenty of moisture in the dish.
  10. If not, add a tablespoon or more pasta water and toss again.
  11. Bake for 5 minutes until bubbly and hot; serve right away with toasted bread crumbs sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.45 Kcal (1744 kJ)
Calories from fat 176.86 Kcal
% Daily Value*
Total Fat 19.65g 30%
Sodium 178.91mg 7%
Potassium 592.78mg 13%
Total Carbs 52.55g 18%
Sugars 6.91g 28%
Dietary Fiber 3.86g 15%
Protein 9.58g 19%
Vitamin C 13mg 22%
Iron 1.8mg 10%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 229.29 Kcal (960 kJ)
Calories from fat 97.37 Kcal
% Daily Value*
Total Fat 10.82g 30%
Sodium 98.51mg 7%
Potassium 326.37mg 13%
Total Carbs 28.93g 18%
Sugars 3.8g 28%
Dietary Fiber 2.13g 15%
Protein 5.28g 19%
Vitamin C 7.2mg 22%
Iron 1mg 10%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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