Spaetzle (Homemade Noodles) Recipe

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Spaetzle (Homemade Noodles)
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 6 eggs
  • 1 -2 tbsp water , lukewarm
  • 1 pinch marjoram ( spice)
  • 2 tbsp margarine
  • 3 -4 tbsp breadcrumbs
  • 4 quarts boiling water , salted

Directions:

  1. Place flour and salt in mixing bowl, add eggs and beat with a large spoon.
  2. Add water, as needed, mixture should be stiff.
  3. (beat from bottom to top to put air in dough) season with marjoram and let rest.
  4. Bring a saucepan of salted water to a boil, reduce the heat, and maintain a simmer. Place a colander over the pan, pour about 1/4 of the batter into the colander, and press through the holes with a plastic spatula into the hot water.
  5. When the spaetzle starts to float to float to the surface, cover the pan and keep covered until the spaetzle appears to swell and is fluffy. Remove the dumplings and repeat the procedure with the remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.81 Kcal (1762 kJ)
Calories from fat 167.18 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 163.68mg 55%
Sodium 1591.3mg 66%
Potassium 160.08mg 3%
Total Carbs 51.75g 17%
Sugars 0.17g 1%
Dietary Fiber 5.62g 22%
Protein 12.21g 24%
Iron 4.2mg 23%
Calcium 239.7mg 24%
Amount Per 100 g
Calories 54.52 Kcal (228 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 29%
Cholesterol 21.21mg 55%
Sodium 206.16mg 66%
Potassium 20.74mg 3%
Total Carbs 6.7g 17%
Sugars 0.02g 1%
Dietary Fiber 0.73g 22%
Protein 1.58g 24%
Iron 0.5mg 23%
Calcium 31.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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