Spaetzle Recipe

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Spaetzle
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Ingredients:

  • 1 tbsp oil
  • 5 cups flour
  • 1 tbsp salt
  • 1 cup water
  • 50 g butter

Directions:

  1. Fill a large saucepan with water, add oil and bring to the boil.
  2. Sift the flour and salt and make a well in the centre.
  3. Beat the eggs, and water together adding to the flour and beat until you have a smooth mixture.
  4. The dough is then pushed through a spaetzle press into the boiling water. I don't have a spaetzle press but use a potato ricer with a large holed disc and swirl it over the pan of water. This works better than if you hold the ricer still.
  5. The spaetzle float to the top when cooked, lift out and drain before placing into a warmed dish.
  6. Melt the butter and pour over the spaetzle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.79 Kcal (4035 kJ)
Calories from fat 371.84 Kcal
% Daily Value*
Total Fat 41.32g 64%
Cholesterol 265.92mg 89%
Sodium 4039.16mg 168%
Potassium 338.73mg 7%
Total Carbs 124.88g 42%
Dietary Fiber 13.8g 55%
Protein 24.52g 49%
Vitamin A 0.1mg 3%
Iron 9.2mg 51%
Calcium 412.7mg 41%
Amount Per 100 g
Calories 304.1 Kcal (1273 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 64%
Cholesterol 83.9mg 89%
Sodium 1274.45mg 168%
Potassium 106.88mg 7%
Total Carbs 39.4g 42%
Dietary Fiber 4.35g 55%
Protein 7.74g 49%
Iron 2.9mg 51%
Calcium 130.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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