Main
Recipes
Soya And Linseed Bread Recipe

Soya And Linseed Bread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 oz rolled oats
2 oz golden linseed
9 oz lukewarm soya milk
1 1/2 tsp yeast granules
12 oz strong white bread flour
2 oz wholemeal or rye flour
1 1/2 tsp fine salt
5 tbsp assorted seeds ( sunflower , linseed , buckwheat , etc.)
olive or sunflower oil
boiling water

Directions:

In a large mixing bowl combine rolled oats and linseed.
Stir in 4 oz boiling water.
Leave for 30 minutes to soften.
Add soya milk and yeast.
Mix well.
Measure the two flours and salt.
Add to the soya mixture.
Stir togeether to form a soft, sticky dough.
Cover and let it sit for 10 minutes.
Knead on a lightly floured surface for 10 seconds.
Cover again and let sit for 10 minutes.
Knead for 10 seconds.
Repeat the covering and kneading two more times, then leave covered for 30 minutes.
Brush the inside of an 8 inch loaf pan with the oil.
Roll out the dough to about 1 inch thick, then roll it uptightly and squash it seam- side down into the loaf pan.
Top with seeds (gently press seeds into dough).
Cover and let rise for about 90 minutes, until doubled in size.
Preheat oven to 425F about 15 minutes before ready to bake.
Bake for 45 minutes.
Remove loaf from tin and cool on wire rack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.12 Kcal (742 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Sodium	340.87mg	14%
Potassium	91.09mg	2%
Total Carbs	29.44g	10%
Sugars	1.39g	6%
Dietary Fiber	3.28g	13%
Protein	6g	12%
Vitamin C	0.1mg	0%
Iron	9.4mg	52%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	352.89 Kcal (1477 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	6%
Sodium	679.13mg	14%
Potassium	181.48mg	2%
Total Carbs	58.65g	10%
Sugars	2.76g	6%
Dietary Fiber	6.54g	13%
Protein	11.96g	12%
Vitamin C	0.2mg	0%
Iron	18.6mg	52%
Calcium	97.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Everyday Bread (French Bread) Abm Bread Machine

Yeast, Bread flour, Sugar, Salt, Olive oil and 2 more..
Buttermilk Cheese Bread

Yeast, Bread flour, Baking powder, Salt, Sugar, Buttermilk and 2 more..
Butter and Garlic Bread ( Bread Machine)

Yeast (1/2 package), Bread flour, Sugar, Salt and 3 more..
Seed Bread

Bread flour, Water, Yeast, Bread flour, Wheat flour, Salt and 8 more..
Flax Seed Bread

Bread flour, Water, Yeast, Bread flour, Wheat flour, Salt and 5 more..
Egg Bagels

Instant yeast , 0 . 11 oz by weight (3 g) and 10 more..
Olive-rosemary Rolls

Water (14 oz), room temperature, Instant yeast, Honey and 5 more..
Bread Rolls

Yeast, White bread flour, Sugar, Salt, Milk, Boiling water and 1 more..
Olive Bread for the Bread Machine

Water , plus, Water, Vegetable oil, Bread flour, Sugar and 3 more..
Soft Crust Whole Wheat Bread

Whole wheat bread flour, Vital wheat gluten, Salt and 4 more..
Russian Black Bread for the Machine

Yeast, Bread flour, Rye flour, Salt, Mashed potatoes and 4 more..
Zombie Recipe

Warm water, Yeast, Bread flour, Sugar, Salt, Butter and 1 more..
Hearty Tomato and Olive Bread

Boiling water, Sun-dried tomatoes , packed without oil and 7 more..
Pecan & Red Onion Bread (for bread machine)

Yeast, Bread flour, Sugar, Salt, Warm milk , plus and 4 more..