Calories in Usda Seeds, chia seeds, dried

Serving size

360Calories

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Amount Per 74 g
Calories	359.64 Kcal (1506 kJ)
Calories from fat	204.73 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Saturated Fat	2.46g	12%
Sodium	11.84mg	0%
Potassium	301.18mg	6%
Total Carbs	31.17g	10%
Dietary Fiber	25.46g	102%
Protein	12.24g	24%
Vitamin C	1.2mg	2%
Iron	5.7mg	32%
Calcium	466.9mg	47%

Water			4.292g
Ash			3.552g
Magnesium			247.9mg
Phosphorus			636.4mg
Zinc			3.3892mg
Copper			0.6808mg
Manganese			2.0128mg
Selenium			40.848µg
Thiamine			0.4588mg
Riboflavin			0.1258mg
Niacin			6.5342mg
Total Folate			36.26µg
Food Folate			36.26µg
Vitamin E			0.37mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 74 g

Cal: 18 %
Fat: 35 %
Carb: 10.4 %
Prot: 24.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (54.6%)
Protein (12.7%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 360 calories

Let's Burn 360 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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