Amount Per 1 Serving
Calories	410.22 Kcal (1718 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	3.96mg	1%
Sodium	876.24mg	37%
Potassium	312.1mg	7%
Total Carbs	79.87g	27%
Sugars	2.83g	11%
Dietary Fiber	6.39g	26%
Protein	15.74g	31%
Vitamin C	1.6mg	3%
Iron	4.8mg	27%
Calcium	42mg	4%

Amount Per 100 g
Calories	228.44 Kcal (956 kJ)
Calories from fat	17.09 Kcal
		% Daily Value*
Total Fat	1.9g	5%
Cholesterol	2.21mg	1%
Sodium	487.96mg	37%
Potassium	173.8mg	7%
Total Carbs	44.48g	27%
Sugars	1.58g	11%
Dietary Fiber	3.56g	26%
Protein	8.77g	31%
Vitamin C	0.9mg	3%
Iron	2.7mg	27%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marbled Rye (Not Abm)

Bread flour (use clear flour if you can get it) and 17 more..
Simple Bread

Bread flour, Wheat flour, Water, Salt, Instant yeast and 6 more..
buttermilk rye bread

Water, Buttermilk, Vegetable oil, Instant mashed potatoes and 6 more..
Dark Rye (Bread Machine)

Yeast, Warm water, Molasses, Bread flour, Rye flour, Salt and 3 more..
Country Bread (Pain De Campagne)

Warm water (105 f to 115 f), Honey, Dry yeast (1 packet) and 8 more..
Oregano Bread Pain De Champagne

White bread flour, Rye flour, Salt, Fresh yeast and 3 more..
Seed Bread

Bread flour, Water, Yeast, Bread flour, Wheat flour, Salt and 8 more..
Flax Seed Bread

Bread flour, Water, Yeast, Bread flour, Wheat flour, Salt and 5 more..
Egg Bagels

Instant yeast , 0 . 11 oz by weight (3 g) and 10 more..
Russian Black Bread

Water, Cider vinegar, Bread flour, Rye flour, Salt and 8 more..
Russian Black Bread (For the Bread Machine)

Water, Cider vinegar, Bread flour, Rye flour, Salt and 7 more..
Russian Rye Bread With Dried Cranberries

Warm water, Honey, dark, Olive oil, Bread flour, Rye flour and 5 more..
Pumpernickel Bread

Water, Butter, Molasses, Cider vinegar, Bread flour and 9 more..
Pumpernickel Bread

Warm water (100o to 110o), Highly active dry yeast, Sugar and 7 more..

Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Russian Rye Bread for the Bread Machine

Warm water , plus, Warm water, Dark honey, Butter, melted and 5 more..
Russian Black Bread (For the Bread Machine)

Water, Cider vinegar, Bread flour, Rye flour, Salt and 7 more..
Russian Black Bread
Russian Black Bread Light

Active dry yeast, Warm water (105 to 115 degrees), divided and 14 more..
Russian Black Bread (Bread Machine)

Strong coffee, brewed and cooled, White distilled vinegar and 13 more..
Rye Bread for the Bread Machine

Cold water , plus, Cold water, Olive oil, Honey, Salt and 7 more..
White Bread For The Bread Machine

Warm water (110 degrees f/45 degrees cup), White sugar and 4 more..
Cuban Bread for the bread machine

Water , plus, Water, Salt, Bread flour, Brown sugar, Yeast and 4 more..
Olive Bread for the Bread Machine
Rustic Bread for the Bread Machine

Warm water, Bread machine yeast, Unbleached flour and 12 more..