Soy Marinated Pork Chops Recipe

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Soy Marinated Pork Chops
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Ingredients:

Directions:

  1. Place chops, soy sauce, vinegar and oil in a ziplock bag. Turn bag several times to coat. Refrigerate to marinate, at least 15 minutes.
  2. Remove chops from bag and discard excess. Warm a grill or grill pan to medium-high heat. Grill chops until cooked through, 3 1/2 minutes per side. Transfer to a plate. Sprinkle with cilantro and scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4437.9 Kcal (18581 kJ)
Calories from fat 4122.6 Kcal
% Daily Value*
Total Fat 458.07g 705%
Cholesterol 489.89mg 163%
Sodium 4350.07mg 181%
Potassium 2543.75mg 54%
Total Carbs 7.48g 2%
Sugars 2.34g 9%
Dietary Fiber 2.08g 8%
Protein 70.05g 140%
Vitamin C 8.6mg 14%
Iron 1.9mg 11%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 530.73 Kcal (2222 kJ)
Calories from fat 493.02 Kcal
% Daily Value*
Total Fat 54.78g 705%
Cholesterol 58.59mg 163%
Sodium 520.22mg 181%
Potassium 304.21mg 54%
Total Carbs 0.89g 2%
Sugars 0.28g 9%
Dietary Fiber 0.25g 8%
Protein 8.38g 140%
Vitamin C 1mg 14%
Iron 0.2mg 11%
Calcium 17mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 126.5
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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