Directions:
- In a small bowl, combine the soy with 2 tablespoons of the olive oil, sugar, garlic and sesame oil. Transfer the marinade to a zippered plastic bag and add the flank steak, turning to coat. Seal the bag and marinate at room temperature for 1 hour or in the refrigerator for up to 8 hours.
- Preheat a grill or grill pan. Remove the steak from the marinade and pat dry. Rub both sides with 1 tablespoon of the oil and grill over high heat for 4 to 5 minutes per side for medium-rare meat at the thickest part. Transfer to a cutting board and let rest 5 minutes. Thinly slice the meat against the grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.5 Kcal (1380 kJ) | ||
| Calories from fat | 178.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 435.87mg | 18% | |
| Potassium | 520.01mg | 11% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 31% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 34% | |
| Sodium | 254.34mg | 18% | |
| Potassium | 303.43mg | 11% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.85g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 18% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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