Southwestern Swiss Steak Recipe

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Southwestern Swiss Steak
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Ingredients:

Directions:

  1. Sprinkle meat with salt and pepper.
  2. Using a mallet, pound all of the flour into the meat.
  3. In a skillet, heat oil over medium-high heat.
  4. Brown the meat on both sides.
  5. Arrange onion slices over the meat.
  6. Combine the remaining ingredients and pour over the onions.
  7. Cover and simmer until the meat is tender, about 45 minutes or an hour (mine took about 1 hour and 30 minutes).
  8. Remove meat and keep warm (I did not remove the meat-just went to the next step).
  9. Cook the sauce until it is reduced and thickened, about 5 minutes.
  10. Season to taste with additional salt and pepper, if desired.
  11. Pour sauce over meat (that is if you took the meat out).
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.87 Kcal (1285 kJ)
Calories from fat 153.48 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 79.36mg 26%
Sodium 310.74mg 13%
Potassium 527.08mg 11%
Total Carbs 13.98g 5%
Sugars 4.02g 16%
Dietary Fiber 2.27g 9%
Protein 23.6g 47%
Vitamin C 9.2mg 15%
Iron 3.8mg 21%
Calcium 38mg 4%
Amount Per 100 g
Calories 120.9 Kcal (506 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 26%
Cholesterol 31.27mg 26%
Sodium 122.43mg 13%
Potassium 207.66mg 11%
Total Carbs 5.51g 5%
Sugars 1.58g 16%
Dietary Fiber 0.89g 9%
Protein 9.3g 47%
Vitamin C 3.6mg 15%
Iron 1.5mg 21%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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