Calories in Usda Onions

152Calories

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Nutrition Facts Usda Onions

Amount Per 10 slice, large (1/4 inch thick)
Calories 152 Kcal (636 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.15g 1%
Sodium 15.2mg 1%
Potassium 554.8mg 12%
Total Carbs 35.49g 12%
Sugars 16.11g 64%
Dietary Fiber 6.46g 26%
Protein 4.18g 8%
Vitamin C 28.1mg 47%
Iron 0.8mg 4%
Calcium 87.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 152 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 380 g
  • Cal: 7.6 %
  • Fat: 0.6 %
  • Carb: 11.8 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Protein (10.3%)
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