Directions:
- Combine all ingredients.
- Store in an air tight container.
- Use as a seasoning for cooked vegetables, grilled meats or for chip dips.
- For use as a dip, combine 1 tablespoon mix with 1 cup sour cream and salt to taste. Chill for 1 hour.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.13 Kcal (319 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 146.06mg | 6% | |
| Potassium | 398.56mg | 8% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.5mg | 36% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 311.5 Kcal (1304 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 3% | |
|---|---|---|---|
| Sodium | 597.67mg | 6% | |
| Potassium | 1630.88mg | 8% | |
| Total Carbs | 61.27g | 5% | |
| Sugars | 5.35g | 5% | |
| Dietary Fiber | 23.59g | 23% | |
| Protein | 13.57g | 7% | |
| Vitamin C | 30.3mg | 12% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 26.5mg | 36% | |
| Calcium | 630.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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