Southwestern Salad-Pampered Chef Recipe

Posted by
Rate It!
Southwestern Salad-Pampered Chef
Add your photo!
Ingredients
11
Count
Nutrition
611
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. DRESSING.
  2. Combine the ranch dressing, jalapeno, taco seasoning & lime juice.
  3. Mix until well blended.
  4. Refrigerate until ready to use.
  5. SALAD.
  6. Combine lettuce, olives, bell pepper, beans, corn & chicken.
  7. Pour dressing over top & toss gently to coat.
  8. Top w/ avocado. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.9 Kcal (2558 kJ)
Calories from fat 358.58 Kcal
% Daily Value*
Total Fat 39.84g 61%
Cholesterol 43.8mg 15%
Sodium 1072.28mg 45%
Potassium 1212.68mg 26%
Total Carbs 45.21g 15%
Sugars 5.23g 21%
Dietary Fiber 11.47g 46%
Protein 21.67g 43%
Vitamin C 44.3mg 74%
Vitamin A 0.8mg 26%
Iron 17.7mg 98%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 170.74 Kcal (715 kJ)
Calories from fat 100.22 Kcal
% Daily Value*
Total Fat 11.14g 61%
Cholesterol 12.24mg 15%
Sodium 299.7mg 45%
Potassium 338.94mg 26%
Total Carbs 12.64g 15%
Sugars 1.46g 21%
Dietary Fiber 3.21g 46%
Protein 6.06g 43%
Vitamin C 12.4mg 74%
Vitamin A 0.2mg 26%
Iron 4.9mg 98%
Calcium 32.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top