Southwestern Pork Recipe

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Southwestern Pork
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add pork and cook for 3 to 5 minutes, or until browned on all sides.
  3. Stir in remaining ingredients; reduce heat and simmer, uncovered, for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.34 Kcal (2560 kJ)
Calories from fat 249.64 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 113mg 38%
Sodium 1731.55mg 72%
Potassium 916.89mg 20%
Total Carbs 50.63g 17%
Sugars 17.86g 71%
Dietary Fiber 4.05g 16%
Protein 39.37g 79%
Vitamin C 7.7mg 13%
Iron 4mg 22%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 172.08 Kcal (720 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 43%
Cholesterol 31.81mg 38%
Sodium 487.39mg 72%
Potassium 258.08mg 20%
Total Carbs 14.25g 17%
Sugars 5.03g 71%
Dietary Fiber 1.14g 16%
Protein 11.08g 79%
Vitamin C 2.2mg 13%
Iron 1.1mg 22%
Calcium 31.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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