Directions:
- In a large bowl, combine the egg, 3/4 cup salsa, cracker crumbs, cumin, salt and pepper. Crumble beef over mixture and mix well. Press onto the bottom and up the sides of a greased 9-in. pie plate. Bake, uncovered, at 350° for 25 minutes; drain.
- Combine the rice, 1/2 cup cheese and remaining salsa. Spread over meat shell. Sprinkle with remaining cheese.
- Bake 10-15 minutes longer or until heated through. Let stand for 5-10 minutes before cutting. Serve with additional salsa if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.44 Kcal (1350 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 86.66mg | 29% | |
| Sodium | 1099.37mg | 46% | |
| Potassium | 540.99mg | 12% | |
| Total Carbs | 39.71g | 13% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 29% | |
| Sodium | 397.18mg | 46% | |
| Potassium | 195.45mg | 12% | |
| Total Carbs | 14.35g | 13% | |
| Sugars | 1.57g | 17% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 9.39g | 52% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.3mg | 19% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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