Southwestern Egg Rolls Recipe

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Southwestern Egg Rolls
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Ingredients
16
Count
Nutrition
788
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rub 1 tablespoon vegetable oil over chicken breast.
  2. Cook chicken in saucepan over medium heat for 5 minutes per side then remove and set aside.
  3. Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat.
  4. Stir in green onion and red pepper then cook and stir 5 minutes.
  5. Dice chicken and mix into the pan with onion and red pepper.
  6. Mix in corn, black beans, spinach, jalapenos, parsley, cumin, chili powder, salt and cayenne.
  7. Cook and stir 5 minutes until well blended and tender.
  8. Remove from heat and stir in cheese so that it melts.
  9. Wrap tortillas with a clean lightly moist cloth then microwave on high for 1 minute.
  10. Spoon even amounts of the mixture into each tortilla.
  11. Fold ends of tortillas then roll tightly around mixture and secure with toothpicks.
  12. Arrange in a medium dish then cover with plastic and place in the freezer.
  13. Freeze at least 4 hours.
  14. In large deep skillet heat oil for deep frying to 375 then deep fry frozen tortillas 10 minutes.
  15. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.94 Kcal (3299 kJ)
Calories from fat 718.15 Kcal
% Daily Value*
Total Fat 79.79g 123%
Cholesterol 22.55mg 8%
Sodium 288.42mg 12%
Potassium 160.35mg 3%
Total Carbs 11.68g 4%
Sugars 0.54g 2%
Dietary Fiber 1.49g 6%
Protein 10.29g 21%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 575.07 Kcal (2408 kJ)
Calories from fat 524.14 Kcal
% Daily Value*
Total Fat 58.24g 123%
Cholesterol 16.45mg 8%
Sodium 210.5mg 12%
Potassium 117.03mg 3%
Total Carbs 8.53g 4%
Sugars 0.39g 2%
Dietary Fiber 1.09g 6%
Protein 7.51g 21%
Vitamin C 2.6mg 6%
Iron 1.1mg 9%
Calcium 60.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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