Southwestern Corn Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter
1 scallion, white and green parts separtated, thinly sliced
1 medium carrot , halved legnthwise and thinly sliced
1/2 tsp chili powder
1/2 tsp dried oregano
coarse salt and pepper
1 baking potato, peeled and cut into 1/2 inch pieces
10 oz frozen corn kernels
14 1/2 oz reduced-sodium chicken broth
1 cup milk

Directions:

In a medium saucepan, melt butter over medium heat.
Add white part of scallion, carrot, chili powder and oregano; season with salt and pepper.
Cook stirring occasionally, until scallion is soft, about 2 minutes.
Add potato, corn, broth and milk.
Bring to a boil then reduce to a simmer.
Cook until the potato is fork tender, 15-20 minutes.
Stir in green part of scallion, and season with salt and pepper.
Refrigerate in an airtight container up to 1 day.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.11 Kcal (1298 kJ)
Calories from fat	65.46 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	17.72mg	6%
Sodium	566.07mg	24%
Potassium	893.35mg	19%
Total Carbs	47.07g	16%
Sugars	12.11g	48%
Dietary Fiber	5.74g	23%
Protein	12.04g	24%
Vitamin C	3.3mg	5%
Vitamin A	0.4mg	13%
Iron	0.3mg	2%
Calcium	196.4mg	20%

Amount Per 100 g
Calories	60.12 Kcal (252 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	11%
Cholesterol	3.43mg	6%
Sodium	109.74mg	24%
Potassium	173.19mg	19%
Total Carbs	9.12g	16%
Sugars	2.35g	48%
Dietary Fiber	1.11g	23%
Protein	2.33g	24%
Vitamin C	0.6mg	5%
Vitamin A	0.1mg	13%
Iron	0.1mg	2%
Calcium	38.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Carrot Soup

Butter, Onion, chopped, Carrot, diced (6-8 large carrots) and 7 more..
Zesty Breakfast Burritos

Vinegar, Chili powder, Dried oregano, Salt and 7 more..
Queen Cakes

Butter, Sugar, Eggs, Plain flour, Baking powder, Salt and 4 more..
Mexican Corn Chowder

Butter, Stalk celery, chopped, Onion, chopped and 9 more..
Spicy Unfried 'Fries'

Baking potatoes , scrubbed left unpeeled and julienned and 6 more..
Herbed Lemon Chicken in a Crock Pot / Slow Cooker

Butter, Chicken drumstick, with bone and 10 more..
Vegetable Chowder

Butter and 13 more..
Chili Pie

Butter or 1 tbsp oil, Chopped onion, Garlic, crushed and 15 more..
Cosy Ham-And-Bean Soup

Carrots, peeled, Garlic cloves, Onion, Olive oil, Paprika and 11 more..
Baked Potato Soup

Butter, Onion, finely chopped, Carrot, minced and 6 more..
Chili Potato Wedges

Chili powder, Garlic powder, Salt, Baking potato
Heavenly Pork Chops

Chili powder, Dried oregano, Salt, Garlic powder, Pepper and 7 more..
Cajun Corn and Crab Bisque

Butter, All-purpose flour, Vegetable oil, Onion, chopped and 14 more..