Ingredients:
- 4 boneless skinless chicken breast halves (5 oz each)
- sweet red and yellow pepper strips, sour cream , shredded cheddar cheese and sliced green onions , optional
Directions:
- In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half of the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender.
- Shred chicken with two forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.83 Kcal (192 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 110.09mg | 5% | |
| Potassium | 157.11mg | 3% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 5% | |
| Sodium | 291.25mg | 5% | |
| Potassium | 415.63mg | 3% | |
| Total Carbs | 11.13g | 1% | |
| Sugars | 1.13g | 2% | |
| Dietary Fiber | 2.5g | 4% | |
| Protein | 15.88g | 12% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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