Directions:
- In a small bowl, combine the chili powder, cumin, coriander, oregano, ancho chili powder, allspice and cinnamon; stir in 2 tablespoons of the oil to make a paste.
- Set aside.
- In a Dutch oven or large saucepan, heat the remaining oil over medium-high heat.
- Brown the beef in batches.
- Remove to a plate and drain the fat from the pan.
- Fry the onions and garlic over medium heat, stirring occasionally, until golden, about 5 minutes.
- Add the chili powder mixture and fry until fragrant, about 30 seconds.
- Add the beef and stir for about 1 minute.
- Add the beans, 2 cups of water, tomatoes, salt and sugar.
- Bring to a boil.
- Reduce the heat, cover and simmer for 1 hour.
- Uncover and simmer until slightly thickened and the meat is tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.33 Kcal (793 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 19% | |
| Sodium | 343.98mg | 14% | |
| Potassium | 434.72mg | 9% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 64.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 14% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 19% | |
| Sodium | 266.99mg | 14% | |
| Potassium | 337.42mg | 9% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 16.34g | 42% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 15% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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