Southwest Tortellini Chowder Recipe

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Southwest Tortellini Chowder
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Ingredients:

Directions:

  1. In Dutch oven or large saucepan, combine broth and tomatoes and bring to a boil.
  2. Reduce heat to low and let simmer 3 minute Stir in tortellini heat 4 minute add corn mixture and chicken; cook over med heat 6-8 minutes or until veggies are tender.
  3. Stir in milk, Velveeta and salt and pepper.
  4. Cook 3-5 minutes or until thoroughly heated and cheese is melted through; stirring frequently.
  5. Do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.02 Kcal (456 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 9.94mg 3%
Sodium 473.57mg 20%
Potassium 107.34mg 2%
Total Carbs 8.15g 3%
Sugars 3.05g 12%
Dietary Fiber 1.47g 6%
Protein 3.99g 8%
Vitamin C 9.7mg 16%
Iron 0.1mg 0%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 71.47 Kcal
% Daily Value*
Total Fat 7.94g 11%
Cholesterol 11.32mg 3%
Sodium 538.95mg 20%
Potassium 122.16mg 2%
Total Carbs 9.28g 3%
Sugars 3.47g 12%
Dietary Fiber 1.68g 6%
Protein 4.54g 8%
Vitamin C 11mg 16%
Iron 0.1mg 0%
Calcium 102.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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