Directions:
- Brown gound beef in nonstick skillet over med-high heat, sitting to break up meat. Drain fat. Spoon meat into slow cooker.
- Add corn, onion, salsa, taco sauce, chilies, and olives to slow cooker; mix well; cook on LOW 2 to 3 hours.
- Just before erving, stir in cheese. Serve with tortilla chips and sour cream.
- Tip: To keep this dip hot through an entire party, simply leave it in the slow cooker on LOW.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.91 Kcal (1327 kJ) | ||
| Calories from fat | 166.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 66.43mg | 22% | |
| Sodium | 824.4mg | 34% | |
| Potassium | 408.56mg | 9% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 170.02 Kcal (712 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 29% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 22% | |
| Sodium | 442.28mg | 34% | |
| Potassium | 219.19mg | 9% | |
| Total Carbs | 10.77g | 7% | |
| Sugars | 3.84g | 29% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 10.22g | 38% | |
| Vitamin C | 8.8mg | 27% | |
| Iron | 1.1mg | 12% | |
| Calcium | 106.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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